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If you want to find a sport to help you lose a few pounds, and you won't rebound, cycling is one of the best choice.
1. First, cycling is more than just exercise.
Cycling allows people to have fun with children. You can play around, explore new things, see beautiful scenery, and feel the fresh sweet air that surrounds you. Because you enjoy this ride, you won't be able to keep an eye on the time, so you can get a workout.
2. No matter how big your size is, it's easy to have high-intensity interval training.
Sports science shows that high-intensity interval training is a fast and effective method to promote good health, speed up metabolism, stimulate human growth hormone, and finally help to burn more fat.
3. Cycling has little joint damage.
Cycling has little damage to joints and is often considered a sporting option for the treatment of arthritis and other joint diseases. Of course, the premise is to make sure that your riding posture is correct. Proper riding posture and good warm-up can reduce the pressure on the hips and knees, so you can ride faster.
4. Find like-minded fitness partners.
Studies have shown that socializing can increase the likelihood of persisting in exercise. After all, persistence is the key to improving your health and reducing excess fat.
Cycling is a social movement. Like the group animals such as bison and goose, the cycling group also has a special name called "main group". You can find like-minded partners in your local cycling club.
5. Indoor sports can also be fun.
Most of the experiences are terrible when you move outdoor sports into the room (for example, running on an indoor treadmill). But with the help of cycling apps, such as Zwift, Sufferfest, TrainerRoad, and some indoor cycling classes, fixed cycling can be fun and fun. This way, even if the weather outside is bad, it will not affect your riding plan.
6. Get exercise all day.
What can you do for 100 miles? Not only fat burning, but also the pleasure of chatting with the rider for a few hours while stepping on the car. Smart people will control the calories consumed per hour of chat to less than 200 calories, which will continue to consume more calories.
7. Cycling perfectly fits your life.
The beauty of a bicycle is that you can exercise while doing other things, without having to set aside some time to specifically "do sports." Go to the store to buy things, commute to and from work, you choose to ride instead of using other tools, and you can get hours of exercise every week while you are active.
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